28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
Another Reason to Eat More Greens?
Find out how chlorophyll can benefit your health.
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Hers Athletes & Celebrities
Charlize Theron Kicks Stuntman Ass in 'Atomic Blonde'
She had to gift "a lot of alcohol" to be forgiven.
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Hers Features
Bulletproof Your Shoulders with Bar Hangs
Release tight shoulders and reduce pain.
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Hers Athletes & Celebrities
There's a Reason Lindsey Vonn Has Amazing Abs
The Olympic skier channeled her inner 'Mission: Impossible' while targeting her core.
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Nutrition
Hers Athletes & Celebrities
Photos: Jacked athletes make ESPN's Body Issue
Some of the fittest bodies in sports are on display in the annual issue.
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Hers Nutrition
Chili Peppers May Slash Your Risk of Death
Turns out, capsaicin might help you live long and strong.
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Hers Athletes & Celebrities
Nneka Ogwumike Goes Bare in Body Issue
The WNBA star talked body confidence, basketball, and being an MVP.
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Hers Workouts
The Calorie-Blasting HIIT Tabata Circuit
Get your sweat on with these full-body moves.
40 minutes
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