28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness Hers
Hers Workouts
19 Kick-Butt Cardio Workout Routines
Favorite cardio machine at the gym taken? Try something new!
Read articleFeatured Articles
Hers Features
A Quick Workout Can Boost Your Self-Esteem
A recent study found that after working out for a half hour, women immediately felt thinner and fitter.
Read article
Hers Nutrition
The Bikini Competition Diet
Get lean all over with this results-driven clean-eating guide.
Read article
Hers Athletes & Celebrities
Darcy Piceu Crushes 85-Mile Course
The trail runner trekked up the Andes over 16,000 feet.
Read articleWorkouts
Nutrition
Hers Athletes & Celebrities
Paige VanZant Shares Training Clips
The UFC strawweight fighter is ready for anything.
Read article
Hers Features
Underweight Runners May Be at Higher Risk of Injury
Female runners with low BMIs developed more stress fractures, according to a new study.
Read article
Hers Athletes & Celebrities
NSFW: Hurdler Suffers Gruesome Injury
BYU's Brenna Porter didn't let the gash on her leg stop her from pushing through.
Read article
Hers Nutrition
Grilled Chicken Breakfast Burrito
Change the chicken game by introducing it to some breakfast time staples.
Read article
Hers Athletes & Celebrities
Aly Raisman Slams Body Shamers, Inspires Us All
The Olympic gold medalist won't let body shamers ruin her day.
Read article