28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
5 Super-Healthy Bowl Recipes
Check out these appetizing recipes that pack a nutritional punch.
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Hers Workouts
Burn Crazy Amounts of Calories On the Treadmill
Combine high-energy intervals with strength moves for a total-body workout.
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Hers Athletes & Celebrities
7 Ways WWE's Lana Stays in Shape
The sexy superstar shares her tips for getting competition ready.
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Hers Workouts
20-Minute Full Body Workout
Burn fat quickly with this full-body routine.
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Nutrition
Hers Features
The History of Women's Workout Attire
These throwback looks are a far cry from the athleisure of today.
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Hers Workouts
30 Plank Variations for Amazing Abs
Try our 30-day plank challenge to carve your core and get stronger.
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Hers Features
Which OCR Suits You Best?
Find out what can you expect from various obstacle course races.
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Hers Workouts
6 Running Myths That Hold You Back
The author of ‘Run Your Fat Off’ shares which running “truths” to ditch.
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Hers Nutrition
The 14-Day Clean-Eating Plan
Start your clean diet program right with this sample two-week menu of clean meals.
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