28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Get Flat Abs With These 4 Moves
Tighten and tone your midsection with these effective abs exercises.
Read articleFeatured Articles
Hers Features
Westin Launches In-Room Fitness Experience
This guest experience will feel like you're in a boutique cycling studio.
Read article
Hers Workouts
Oksana Grishina's Six-Pack Abs Plan
See how the 2x fitness Olympia champ gets her award winning body.
Read articleWorkouts
Nutrition
Hers Workouts
The 8-Minute Upper-Body Workout
Go sleeveless with this challenging upper-body workout.
Read article
Hers Workouts
The Perfect Good Morning
This classic training move targets the entire back of your body.
Read article
Hers Workouts
Athlete-Approved Back Exercises
Target your back with powerful moves and training tips to get stronger and sculpted.
Read article
Hers Workouts
How to Get Abs After Pregnancy
Take a smarter approach to losing the post-baby belly.
Read article
Hers Features
Ronda Rousey Gets Engaged
The pair made it official while on vacation in New Zealand last week.
Read article
Muscle & Fitness Hers
Hottest Leggings For Spring
How to look and feel good during your next workout.
Read article