28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
Birth Control Affects Women's Quality of Life
The study proves what many women have known for decades.
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Hers Nutrition
Choose the Right Pan for Your Recipe
Because not all cookware is created equal.
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Hers Workouts
12 Best Exercises for Stronger Legs
Pair up key lower-body exercises for optimal results.
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Hers Workouts
Why fitness can be contagious
Seeing people work out really can inspire you.
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Nutrition
Hers Nutrition
How to Curb Your Sweet Tooth Temptations
What you should be thinking about before diving into a dessert.
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Muscle & Fitness Hers
Your Plateau Ends Now
IFBB pro Fiona Harris' workout will smash any plateau.
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Hers Nutrition
5 Delicious Turmeric Based Recipes
Five new ways to get this powerful healing spice into your diet.
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Hers Athletes & Celebrities
Is Eniko Hart's Workout Tougher Than Yours?
See how Kevin Hart's wife earns those swimsuit model curves through training.
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Hers Workouts
20 Minutes to Build Endurance, Strength
Build up your stamina and strength when you're running low on time.
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Hers Features
Paralyzed Former NWHL Player Completes Boston Marathon
Denna Laing teamed up with NHL great Bobby Carpenter to cross the finish line.
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