28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Time-Saver Workout: 20 Minute Knockout
Short on time? Get a full-body workout in only 20 minutes.
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Hers Nutrition
8 Toaster Oven Recipes for Athletes
Get dinner on the table in no time when you use your toaster oven to cook meals faster!
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Hers Athletes & Celebrities
Karen McDougal Shares Her Secrets
Our cover model talks how to stay fit and healthy at any age.
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Hers Athletes & Celebrities
Becca Longo: First Woman to Receive D2 College Football Scholarship
Longo is a kicker that is going to kick serious ass as a recruited athlete.
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Nutrition
Hers Nutrition
5 Ways to Spring Clean Your Diet
Weed out these five potential fat traps to keep your healthy diet goals on track.
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Hers Nutrition
Spring Clean Your Kitchen
To really eat clean, it can help to tidy up your meal-prep environment.
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Hers Nutrition
Odd Hours Dieting
A few things to consider for maintaing a healthy lifestyle on a wacky schedule.
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Hers Nutrition
8-Week Abs Diet Plan
Keep your energy up while dropping stubborn fat with our clean-eating menu.
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Hers Athletes & Celebrities
Forbes' Top Fitness Influencers of 2017
Eight of the 10 are strong women who positively influence their followers in every way.
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