28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Get Strong and Lean with This Glider Workout
Burn fat and build muscles with this full-body gliding workout that combines strength and ...
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Hers Supplements
Six Metabolism Boosters for Fat Loss
Break past a weight-loss plateau with these metabolism-boosting ingredients.
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Hers Features
Fittest Cities in America: San Francisco
Here's why San Francisco made our list of the healthiest cities in the U.S.
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Muscle & Fitness Hers
Help For Sore Heels
Plantar fasciitis is one of the leading sources of foot pain.
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Nutrition
Hers Features
Nikki Griggs' Incredible Transformation
Find out how she turned her life around and fell in love with fitness.
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Hers Athletes & Celebrities
Nia Jax Loves Her Realistically Curvy Official Doll
The WWE Superstar hopes her doll will inspire young female athletes.
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Hers Features
FITTEST CITIES IN AMERICA: Seattle
See what makes Seattle one of the fittest cities in the country
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Hers Workouts
20 Minute Legs and Abs Blast
Tone up your abs and legs quick with this effective 20-minute routine.
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Hers Features
Dedication at the Gym May Improve Your Self-Control
Setting goals, resisting temptation and solving problems are a few of the benefits.
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