28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
Why Less Sleep Might Make You Hungrier
REM sleep may also have an effect on your sweet tooth.
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Hers Features
Kirstin Dickie's Transformation
Check out her amazing slim-down strategies that took her from flab to fit.
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Hers Features
16 Inspiring Pieces to Accessorize With
Get a mental boost from this inspiring gear for fit chicks.
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Hers Workouts
Time-Saver Workout: The Tone Zone
This 20-minute workout is guaranteed to deliver results.
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Nutrition
Hers Features
How to Prevent Muscle Cramps
Stop muscle cramps from ruining your workouts.
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Hers Features
The Five Best Wireless Gym Earbuds
Check out these cord-free headphones that won't interfere with your workout.
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Hers Nutrition
Fruit and Veggies Help Fight Depression
Getting in your daily greens can be good for your mood.
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Hers Workouts
These Moves Will Help You Keep Your Six-Pack
Check out these 7 ab exercises.
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Hers Features
Runner Fends Off Attacker With Self-Defense Tactics
Kelly Herron's terrifying ordeal was recorded on her fitness tracker's GPS.
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Hers Nutrition
Drink This Before Leg Day
Research shows that it may improve your squat.
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