28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
Science Says: Apples Can Save Your Breath
Garlic might be great on food, but terrible on your breath, try a few apple slices to lose...
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Hers Nutrition
Vegan Nutella Banana Ice Cream
A healthy alternative to the popular spread paired with fruit.
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Hers Workouts
Master the Chinup
Watch a fitness coach walk his client through how to execute the chinup safely.
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Hers Athletes & Celebrities
Lady Gaga Shuts Down Bodyshamers
The Super Bowl halftime performer responds to Internet trolls.
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Nutrition
Hers Athletes & Celebrities
Michelle Lewin is Too Hot to Trot As She Exercises at a Park in Miami
This fitness superstar flaunts her carved abs and tight glutes for all to enjoy,
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Hers Workouts
10-Minute Metabolism Booster
Fire up every muscle with these multi-joint exercises.
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Hers Athletes & Celebrities
Christie Brinkley Stuns in SI Swimsuit Photos
The mom shows off her ageless physique at age 63 by posing with her daughters.
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Hers Nutrition
6 Smoothies for Bodybuilders
Nutrient-packed drinks to help you hit your fitness goals.
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Hers Athletes & Celebrities
Laila Ali Talks Life Outside the Ring
The former champ talks training, family, and what her famous father taught her.
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Hers Workouts
Try the Rolling Pushup
Once you've mastered the basic pushup, experiment with this variation.
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