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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Katie Anne Rutherford: Fitness Inspiration
From IFPA to powerlifting, Katie Anne has done it all.
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10 Times Torrie Wilson Inspired Us to Hit the Gym
The former WWE wrestler is in killer shape at 43, and she works hard to stay fit and healthy.
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Get the Winter 2018 Issue of 'Hers'!
Sculpt a killer body with Instagram star Karina Elle.
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Strauss lost 50 pounds while touring the world with Alice Cooper.
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10 of the Bella Twins' Fittest Instagram Posts
These WWE Superstars take their workouts seriously, and it shows.
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World Record: Surfer Maya Gabeira's 68-Foot Wave Ride
Surfer Maya Gabeira isn’t afraid of taking on a big wave.
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Ashley Kaltwasser's Tips for a Top-Notch Physique
The three-time Bikini Olympia champ knows a thing or two about winning. Follow her lead to sculpt your physique.
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Ashley Kaltwasser's Competition Prep Tips
Get an inside look at this 3x Bikini Olympia Champ.
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Hers Workouts
The 3-Week Total-Body Shred Plan
Our three-week plan will help you get strong, lean, and totally ready to conquer.
3 weeks
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