28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
RECIPE: High Protein Birthday Cake Whoopie Pies
Because every day should be a reason to celebrate. [sponsored]
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Hers Features
Want to Be a Fitness Model?
Enter to win $20,000 and a Muscle & Fitness Hers feature! [sponsored]
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Hers Supplements
How Prebiotics and Probiotics Keep Your Gut Healthy
Probiotic and prebiotic supplements can make your gut—and body—stronger and healthier.
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Hers Features
4 Inspiring Women Who Battled Chronic Illness With Fitness
These women have battled the odds of chronic conditions to live full, healthy, fit lives, no matter what.
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Nutrition
Hers Features
6 Must-Have Duffel Bags and Backpacks: Spring 2018
Haul more stuff—to the gym, on vacation, or anywhere life takes you—with these diesel duffels and backpacks we love.
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Hers Workouts
The 7-Day Best Body Challenge Workout Plan
Kick your fitness into a higher gear and get on the fast track to success in one week with this complete workout and die...
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Hers Features
The Best At-Home Skin Peels: Spring 2018
Glowing, clear skin is right this way with these at-home peels.
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Hers Features
4 Keys to a Successful At-Home Skin Peel
Get the most out of your at-home peel with these simple guidelines.
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Hers Features
Smoking May Increase Risk of Exercise-Related Injury, Study Finds
Just another reason to drop the habit.
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Hers Features
5 Anti-Acne Products We Love: Spring 2018
These dermatologist-recommended products are formulated to help keep skin in the clear.
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