28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness Hers
Hers Features
How to Reverse Sudden Weight Gain
Follow these expert-approved steps to shed pounds again.
Read articleFeatured Articles
Hers Athletes & Celebrities
Get the Spring Issue of 'M&F Hers'!
Sculpt a badass body with fitness star Christmas Abbott.
Read article
Hers Workouts
Torch Fat in 3 Steps With This Plyo Workout
Bear down and begin burning fat with this 3-part workout.
Read article
Workouts
Nutrition
Hers Workouts
The Boxing Fat-blast Workout
A punishing boxing workout courtesy an undefeated champ.
Read article
Hers Features
Fitness and Training Quotes to Motivate You
Look no further than these reader-submitted motivation quotes to help you reach your goals.
Read article
Hers Athletes & Celebrities
Behind-the-Scenes With Christmas Abbott
The CrossFit pro athlete is all the inspiration you need.
Read article
Hers Workouts
4-month Intensive Legs Workout Plan
Go from average to awesome with this periodized workout.
45 min
4
Yes
Hers Athletes & Celebrities
Jen Widerstrom's Impressive Keto Diet Results
The fitness pro took on the challenge when she realized she needed to make a change.
Read article
Hers Athletes & Celebrities
Blake Lively 61lb Weight-loss Transformation
The new mom is "feeling very proud" of her work in the gym.
Read article