28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
The 30-Minute, Total-Body Burn It Up Workout
Tone it up fast with this high-octane routine to burn fat and sculpt muscle.
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Hers Athletes & Celebrities
10 Female Athletes to Watch at the 2018 Winter Olympics
These are the empowering women to keep your eye on while you watch the action in PyeongChang.
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Hers Workouts
Interval Workout to Break Out of Boredom
We all want to get in a killer workout, but sometimes we don't have the time.
30 min
16
Yes
Workouts
Nutrition
Hers Athletes & Celebrities
Danica Patrick Posts Inspiring Message
"I’m not perfect, and neither is anyone else," she says.
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Hers Athletes & Celebrities
Alicia Vikander's 'Tomb Raider' Workout
The actress trained for seven months to prepare for the role.
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Hers Features
5 Best Sources of Electrolytes
If you’re sweating a lot, it’s important to replace what you’ve lost.
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Hers Features
Tattoos May Affect the Way You Sweat
What getting inked can do to your perspiration.
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Hers Features
Jessamyn Stanley on Yoga and Self-acceptance
One woman's journey to body confidence through yoga.
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Hers Features
Everything You Need to Know About Sweat
Get the inside scoop on the power of perspiration.
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