28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
This Model Overcame an Eating Disorder
Check out Laura Amy's inspirational side-by-side progress shots.
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Hers Nutrition
Chocolate Can Supercharge Your Brain
A study finds a comforting companionship between cocoa and cognition.
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Hers Workouts
30-min Fat-burning HIIT Workout
Torch plenty of fat in very little time with this intense workout.
30 min
20
Yes
Hers Features
From Depressed to Fit: An Inspirational Story
Learn how one woman used fitness to transform not only her body, but her mind as well.
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Nutrition
Hers Athletes & Celebrities
Beautiful, Empowering Photos of Alicia Keys
The singer and activist inspires women to embrace their inner beauty.
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Hers Athletes & Celebrities
Emily Skye Dishes Post-pregnancy Realness
This fitness model is refreshingly unfiltered about the latest chapter in her fitness journey.
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Hers Athletes & Celebrities
Halle Berry's Trainer Shares Fitness Tips
Berry introduced fans to her "favorite trainer" via Instagram.
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Hers Workouts
Jen Widerstrom’s Plyometric Circuit Workout
Build strength, speed, and lean muscle with this pro-approved circuit.
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Hers Nutrition
4 Common Food Myths, Busted
We separate fact from fiction on four common nutritional tall tales.
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Hers Nutrition
How Diet Soda Can Hurt Your Weight Loss
Here's why you should ditch that diet soda right away.
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