28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness Hers
Hers Workouts
3 Must-Try Moves For Killer Abs
Carve a sexy middle with these core-centric moves from top pros.
Read articleFeatured Articles
Hers Features
Tiffany Lee Gaston: Athletic is Beautiful
How one fitness model learned to embrace her muscles.
Read article
Hers Features
How to Stay Fit and Healthy While Pregnant
Follow these tips to stay in optimal shape throughout your pregnancy.
Read article
Hers Athletes & Celebrities
Jen Widerstrom Shares Inspirational Pic
Check out the former 'M&F Hers' cover star's message to followers.
Read articleWorkouts
Nutrition
Hers Features
Crashed Ice Athletes Talk Training
Find out how they train and mentally prepare for the high-octane championships.
Read article
Hers Workouts
9 CrossFit Moves to Master
Execute these fundamental moves with perfect form.
Read article
Hers Athletes & Celebrities
Naomi Talks 'Royal Rumble'
The former 'Smackdown' women's champ speaks.
Read article
Hers Nutrition
Slow Cooker Barbecue Chicken
A classic dish made easy thanks to meal prep.
Read article
Hers Nutrition
Teriyaki Tofu
Cure your craving for protein while putting a flavorful twist on this classic dish.
Read article
Hers Nutrition
Baked Salmon with Citrus Herbs
Turn your high-protein mains into the centerpiece of a tasty dish.
Read article