28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
The Best Alternatives to Sled Pushes
Are sled pushers a real back-breaker for you? Try these swaps.
Read articleFeatured Articles
Hers Features
Cami Leblanc-Bazinet Trains Crashed Ice athletes
The CrossFit athlete put the Crashed Ice skaters through one hell of a workout.
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Hers Features
The 3 Most Common Hip Injuries
Watch for these three common hip injuries.
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Hers Features
5 Hair Products to Revive Dry Winter Hair
Solve common seasonal problems with some simple hair-care strategies.
Read articleWorkouts
Nutrition
Hers Workouts
Whitney Jones' Best Bodyweight Circuit
Test your lower-body strength.
30
6
No
Hers Nutrition
Pan-Seared Sea Scallops With Coconut Butternut Mash
A pescatarian-friendly dish filled with nutrients.
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Hers Nutrition
No Meat Meals: Green Tea Shiitake Miso Soup
This healthy vegetarian meal will satisfy your taste buds.
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Hers Nutrition
Cinnamon Balsamic Sweet Potato
Learn how to spruce up a boring sweet potato.
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Hers Nutrition
No Meat Meals: Nut-crusted Tofu
Fuel your workouts with this vegetarian recipe.
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Hers Workouts
The Do-Anywhere Full-Body Workout
No equipment necessary for this bodyweight workout.
30 min
5
Yes
