28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness Hers
Hers Workouts
Turbocharged Metabolism Training Plan
Fire up your body’s natural calorie burn and peel away those extra pounds for good with th...
Read articleFeatured Articles
Hers Features
Hormonal Birth Control May Be Linked to Breast Cancer
Women using hormonal contraception might be at a higher risk of breast cancer.
Read article
Hers Athletes & Celebrities
Emily Skye Stays Active at 40 Weeks Pregnant
The fitness icon is still dancing and working out at full term.
Read article
Hers Workouts
The Do-Anywhere Bodyweight Program: Legs
Define your calves, quads, and hamstrings with day 2 of the series.
Read articleWorkouts
Nutrition
Hers Nutrition
Get a Bikini Body With a Vegetarian Diet
Need an edge for your next competition.
Read article
Hers Features
2017 'M&F Hers' Holiday Gift Guide
Make that list, check it twice, and pick up something for everyone you love.
Read article
Hers Supplements
The Beginner's Essential Supplements Guide
Confused about which supplements can help you shed fat?
Read article
Hers Workouts
The 30-minute Lunchtime Workout
Squeeze a quick workout into even the busiest of schedules.
Read article
Hers Workouts
Moves to Build a Better, More Fit Butt
Is your rear-end not shaped the way want?
Read article
Hers Workouts
Get Toned With Carmen Electra's Workout
Revamp your routine with these fat-burning combo moves that target your entire body.
Read article