28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
4 Diet Strategies for Quicker Results
Ensure that you achieve your body goals in a timely manner.
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Hers Workouts
What's the Best Type of Cardio for Weight Loss?
Melt fat faster by doing this type of cardio.
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Hers Features
Beat Depression With Exercise
A new study says that exercise and meditation can help better control stress.
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Hers Athletes & Celebrities
Get the Winter Issue of 'M&F Hers'!
Build muscle without weights using Natalie Jill's do-anywhere workout.
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Nutrition
Hers Workouts
The Do-Anywhere Bodyweight Program: Arms
Light up your biceps and triceps on day 1 of the series.
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Hers Athletes & Celebrities
Kate Upton's Warmup Includes 'Banded Twerking'
Taking note of that while planning our next legs day.
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Hers Athletes & Celebrities
Watch: Meagan Good is Killing Her Workouts
The sexy celeb is putting in work in the gym.
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Hers Nutrition
Shalom Blac Transformed a Horrific Burn Incident into Inspiration
Looking your best isn’t just about external appearances.
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Hers Features
How to Eat Healthy And Train While Traveling
The healthiest options at common chains.
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Hers Features
What We're Wearing to the Gym: December 2017
Editor-approved apparel and gear perfect for winter weather.
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