28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Nutrition
Build A Better Muscle-building Trail Mix
Fuel up for your workout with these ingredients.
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Hers Workouts
Lose Pounds With Plyometrics
Fire up your metabolism and shed pounds with an intense plyometrics workout.
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Hers Athletes & Celebrities
CrossFit Star Profile: Colleen Fotsch
The Red Bull athlete has her eyes set on competing in the 2018 Individual CrossFit Games.
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Hers Workouts
The Total-body-toning Pole Workout
Channel your inner exotic dancer with this pole routine from Oksana Grishina.
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Nutrition
Hers Athletes & Celebrities
Gwendoline Christie Talks 'Star Wars' Training
Your favorite 'GoT' warrior teased her on-screen battle with John Boyega in the upcoming 'Star Wars' film.
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Hers Features
Women Might Naturally Be Fitter Than Men
A new study found that women's aerobic systems are better than men's.
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Hers Features
Sorry, But Placenta Pills Probably Don't Work
A new study found that the celebrity-endorsed practice may not offer any real benefits.
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Hers Nutrition
Sirloin Steak Lettuce Wraps
Put a twist on a typical wrap recipe and swap a tortilla wrap for lettuce.
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Hers Features
The Best Bodysuits for Training
Editor-approved one-pieces for yoga, pilates, lifting, and more.
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Hers Features
Most Stylish Gifts for Yoga Lovers
The 2017 holiday season's best apparel and accessories.
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