28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness Hers
Hers Workouts
6 Moves to Burn Fat Fast
These six exercises will help you get ripped fast.
Read articleFeatured Articles
Hers Features
The Best Halloween Costumes for Fit Girls
Need some costume inspiration? Start your search here.
Read article
Hers Athletes & Celebrities
Watch: Paige Hathaway Workout Demo
The fitness star stopped by the 'Muscle & Fitness Hers' office for a live interview.
Read article
Hers Nutrition
Chocolate-hazelnut Protein Cheesecake
Indulge in this sneaky healthy dessert.
Read articleWorkouts
Nutrition
Hers Athletes & Celebrities
Chontel Duncan is Inspiring Post-baby
The fitness model is slowly easing back into her fitness routine.
Read article
Hers Athletes & Celebrities
'Playboy's' First-ever Transgender Playmate
The inspirational French model will be the centerfold in the November issue.
Read article
Hers Nutrition
3 Best Nuts For Fat Loss
Fire up your fat-loss efforts by adding these nuts to your daily diet.
Read article
Hers Workouts
Next-level Upper-body Workout
Reveal an elite upper body in just 4 weeks.
Read article
Hers Athletes & Celebrities
This Pregnant Lady Deadlifts 265
Alert: She's in her third trimester.
Read article
Hers Nutrition
Woman with Cerebral Palsy Becomes CrossFit Coach
Stephanie Hammerman will motivate you right now.
Read article