28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
Demetra Eftimiades' Transformation Workout and Diet
She wanted to be skinny, until she realized what she really was searching for was strength...
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Hers Athletes & Celebrities
Nikki Bella on 'Dancing with the Stars'
Body slams were involved.
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Hers Athletes & Celebrities
Emily Ratajkowski 'Extremely Disappointed'
The model refused to let the fashion industry create unrealistic beauty standards.
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Nutrition
Hers Workouts
How to Balance Your Weaker Side
The best way to make up for a difference in strength.
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Hers Athletes & Celebrities
Victoria's Secret Model's Lower-body Workout
Get the svelte legs and glutes of a lingerie model.
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Hers Athletes & Celebrities
Watch: Blake Lively Crushes Cable Lifts
The stunning actress worked on strengthening her core and abs.
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Hers Athletes & Celebrities
Hers Interview: Kairi Sane
The Mae Young Classic winner on why she left Japan for WWE.
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Hers Athletes & Celebrities
Shayna Texter Interview: Badass Motorcycle Racer
She's taking over a sport traditionally dominated by men.
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