28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Athletes & Celebrities
J-Lo and A-Rod Are the Definition of Fit Couple Goals
The fit couple is all about gym time, and it definitely shows.
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Hers Athletes & Celebrities
5 WWE Superstars Weigh in on the Mae Young Classic
Charlotte, Natalya, Becky Lynch, and more.
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Hers Workouts
Beginner's Cardio-blasting Boxing Workout
Find essential fisticuff-form tips and workout combos to burn more calories.
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Hers Athletes & Celebrities
Bella Twins on Baby Birdie's WWE Future
The WWE superstars dish on Season 2 'Total Bellas' highlights.
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Nutrition
Hers Workouts
Build Strength and Definition with Negatives
Mixing eccentric training into your workout can create big payoffs in strength, definition, and even metabolism.
60 minutes
13
Yes
Hers Features
Study: Your Big Butt Could Save Your Life
Being bottom-heavy could lower your risk of certain diseases.
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Hers Nutrition
The Water-meli
Tito's, plus the touch of two fruit juices equals a crisp summer cocktail.
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Hers Athletes & Celebrities
BTS Video With Amanda Latona
The IFBB Bikini Pro looks better than ever in her latest cover shoot.
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Hers Athletes & Celebrities
WWE's First Full-time Female Referee
She'll be part of the Mae Young Classic.
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