28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
8 Gear Essentials Every Fit Woman Needs
Enjoy the summer in style and comfort.
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Hers Athletes & Celebrities
Mae Young Classic Competitors
They're making a name for themselves.
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Hers Features
All About Calories and How to Burn Them
You know you want to burn them, but do you know how they work?
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Hers Athletes & Celebrities
Britney Spears Looks Incredible Working Out
The "Piece of Me" star's workout video is total #fitspiration.
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Nutrition
Hers Workouts
5 Tennis Drills to Get Pro-level Agility
Use these moves to improve your lateral speed and dexterity.
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Hers Features
Everything You Need to Know About Barefoot Training
Want to get more out of your next strength session? Start by leaving your shoes at the door.
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Hers Features
Women Outlast Men When It Comes to Exercise, Study Shows
Men may be physically stronger, but when it comes to endurance, girls run the world.
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Hers Nutrition
Figure Competitor Judy Weichman's Daily Menu
To look like a champion, you have to eat like one. Here's how she does it.
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Hers Nutrition
Chocolate Protein Bar Recipe
A chocolate no-cheat treat under 200 calories.
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