28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Featured Articles
Hers Features
Exercising With Your Phone Kills a Workout
Science proves it, put your phone down now.
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Hers Athletes & Celebrities
8 of Demi Lovato's Fittest Moments on Instagram
The singer-songwriter is also a fitness fiend, and her social feeds prove it.
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Nutrition
Hers Nutrition
Make Your Own Version of These Healthy 'Fast Food' Jars
Meal prep these five deliciously Insta-worthy jars from TYME Fast Food.
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Hers Workouts
3 Ways HIIT Can Help You Get Sculpted
Remember that variation is key—and provokes the best body results.
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Hers Workouts
The 2 Best Fat-Torching AMRAP Workouts
Get your HIIT in with these 12-minute, muscle-sculpting routines.
12 min.
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Hers Athletes & Celebrities
Iskra Lawrence Flaunts Her Curves
The body-positive model slips into a bikini for a Santa Monica photoshoot.
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Hers Athletes & Celebrities
Becky Lynch Interview
Plus, her thoughts on the Mae Young Classic.
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Hers Athletes & Celebrities
Stuntwoman Killed During Filming of 'Deadpool 2'
Motorcycle stunt turns deadly on Vancouver set of the Marvel film.
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