28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Tex-Mex Chicken Taco Salad
Turn boring rotisserie chicken into a flavor-packed salad.
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Healthy Eating
Jerky Chickpea Pizza Bowl
Get all the flavors of pizza without the carbs.
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Healthy Eating
Salmon Curry in a Hurry
Turn a can of fish, a bag of frozen veggies, and some boil-in-a-bag rice into a banquet at breakneck speed.
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Healthy Eating
3 Simple Recipes Using 8 Main Ingredients
With just eight foods, you can have a few healthy recipes in a flash.
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Healthy Eating
Roasted Tri-Tip Steak With Herb Sauce and Scallion Quinoa
Ditch the grill and roast this muscle-friendly meat.
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Healthy Eating
Roasted Chicken Breast With Sweet Potato Gratin
Sick of grilled chicken breast? Give this recipe a try.
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Healthy Eating
Avocado Toast With Fried Egg and Gruyere
This isn't your average avocado toast.
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Healthy Eating
Food Fight: Coleslaw vs. Potato Salad
What’s a healthier barbecue side: coleslaw or potato salad?
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Healthy Eating
Grilled Chipotle Salmon Tacos
These fresh fish tacos are crowd-pleasing and diet-friendly.
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Healthy Eating
Salmon Buddha Bowl With Creamy Sriracha Dressing
This convenient, portable meal is packed with nutrients and flavor.
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