28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Roasted Salmon Wrapped in Prosciutto With Broccolini
Prosciutto makes the perfect wrapper when you want to add baconlike flavor to your fish.
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Healthy Eating
Miso Lemon Baked Salmon With Asparagus
This diet-friendly salmon dish is low in calories but packed with flavor.
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Healthy Eating
Smoked Salmon Cucumber Lettuce Wraps
Smoked salmon is the star of the show in this diet-friendly dish.
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Healthy Eating
5 Adaptogens to Benefit Your Brain and Body
A favorite of Silicon Valley execs, adaptogens can help your body and brain work better and smarter. Here are five to kn...
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Healthy Eating
Arugula Salad With Salmon
Skip the overpriced restaurant salad for this DIY alternative.
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Healthy Eating
5 Diet-Friendly Summer Grill Recipes
Your summer barbecues can keep you lean.
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Healthy Eating
Orange Beef and Broccoli
This bright summer steak recipe is perfect for a muscle-minded crowd.
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Healthy Eating
Grilled Peaches With Greek Yogurt
These summery grilled peaches are the perfect end to a muscle-friendly feast.
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Healthy Eating
Grilled Corn With Honey-Basil Butter
Fire up the grill and try this fresh new take on classic corn on the cob.
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Healthy Eating
Dry-Rub Grilled Hot Wings
Keep the calories low without skimping on flavor with these red-hot wings.
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