28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Goji Cauliflower Fried Rice With Tofu
Goji berries can aid the entire body but especially your gut, where they can help boost the immune system.
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Healthy Eating
Thai Holy Basil Chicken
Its wide range of active compounds, such as eugenol and ursolic acid, makes this a power plant that’s also easy to enjoy...
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Healthy Eating
Cordyceps Mushroom Chai Coffee
Used in traditional Chinese and Tibetan medicine as a cure-all, cordyceps are still touted as a way to improve health.
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Healthy Eating
Ashwagandha Cacao Protein Bites
Called the “rejuvenator” in Ayurvedic medicine, ashwagandha is used as a tonic to calm nerves, but it can also help figh...
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Healthy Eating
Licorice Root Slow-Cooked Beef
Licorice root (not the candy) is a naturally sweet root traditionally used to help improve digestion.
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Healthy Eating
Stir-Fried Tempeh With Orange Sauce
This healthy vegetarian meal is quick, easy, and absolutely delicious.
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Healthy Eating
Mango and Ahi Tuna Poke Salad
This protein-packed seafood dish is anything but typical.
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Healthy Eating
Meatballs With Greek Goddess Dressing
This Greek-inspired meal is macro-friendly and delicious.
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Healthy Eating
Garlic Skillet Chicken
This delicious, garlicky chicken couldn't be quicker or easier to prepare.
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