28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Protein-packed Cottage Cheese Pancakes
Breakfast getting boring? Try these delicious, easy pancakes to switch it up.
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Healthy Eating
On-the-go Quinoa Breakfast Cookies
Power-up you normal breakfast go-to with this fast and easy cookie recipe.
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Healthy Eating
Delectable Black Bean Brownies
Get the mouth-watering goodness, minus the carbs.
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Healthy Eating
Zucchini Pasta With Chicken
Switch up your average pasta recipe, and get all of the fiber and manganese you need.
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Healthy Eating
Protein-Rich Vanilla Cupcake Recipe
Build muscle while indulging your taste buds.
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Healthy Eating
Abundant Banana Chia Overnight Pudding
A vegan diet doesn't have to lack flavor or a strong nutritional punch.
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Healthy Eating
Tropical Sunshine Supercharger Smoothie
Increase your energy and burn more fat with this recipe.
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Healthy Eating
Mini Chocolate Protein Cakes
These snack cakes come packed with protein so you can indulge guilt-free.
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Healthy Eating
Muscle-building Strawberry Shortcake Smoothie
Build more muscle with this decadent treat.
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Healthy Eating
High-protein Meat Loaf
This muscle-building dish is as easy to make as it is delicious.
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