28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
White Bean Soup With Kale
Fuel your muscles and support your eye health with this recipe.
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Healthy Eating
Spicy Udon Noodles
Believe it or not, this recipe will help keep your eyes healthy moving forward.
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Healthy Eating
The 'Crushed' Grayhound
Enjoy this fruity cocktail that clocks in below 250 calories.
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Healthy Eating
Six-Pack-Friendly Steak Recipe
Steak and sweet potatoes? It's a bodybuilder's dream meal.
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Healthy Eating
Round Steak With Horseradish Sauce
Here is the one steak grilled recipe you haven't tried yet.
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Healthy Eating
Bison Sirloin with Chimichurri
Try this tender cut that packs as much flavor and muscle-making protein as beef.
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Healthy Eating
6 Lean, Six-pack-friendly Grilling Recipes
Avoid fatty steaks this summer, and opt for one of these lean, exotic cuts.
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Healthy Eating
Flank Steak with Beer-Caramelized Onions
The heavyweight champion of steaks: flank paired with beer. What's not to love?
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Healthy Eating
Tofu Steaks with Peach Salsa
A steak substitute with a more impressive protein-to-fat ratio.
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