28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
Food Pairings Take Precedence in New Diet Study
If you want to stay shredded, calorie counting might not be your best approach.
Read article
Lose Fat
5 Foods to Accelerate Your Metabolism
Include these 5 ingredients in your diet to start burning fat and reveal those hard-earned muscles.
Read article
Lose Fat
3 Tricks to Fire Up Your Cutting Season
Shredding weight is hard, make it easier with this expert advice.
Read article
Lose Fat
3 Huge Diet Mistakes to Avoid
Follow this nutrition roadmap to stay on the path to greater muscle-building gains.
Read article
Lose Fat
Lose Weight and Get Ripped with Cheat Meals
Consider this effective diet approach to prevent a plateau when cutting.
Read article
Lose Fat
24 Foods to Subtract More Weight
A 24-year study uncovers the best fruits and vegetables to keep you forever fit.
Read article
Lose Fat
Lose Fat, Keep Muscle
Follow this simple eating guide to shed more fat and hang onto the muscle you busted your ass to gain.
Read article
Lose Fat
10 Ways to Never Overeat Again
Adopt these science-backed strategies to keep your appetite in check.
Read article
Lose Fat
4 Odd Reasons Your Fat Isn't Going Anywhere
Here's where to look when a perfect diet, cardio, and workout plan isn't enough.
Read article
Lose Fat
3 Steps to Fuel Up and Drop Body Fat Fast
You spent a lot of time bulking up this winter, now it's time to show it off.
Read article