28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
4 Surefire Ways to Battle Your Cravings
Win the war against your appetite with these proven approaches.
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Lose Fat
10 Ways to Burn Fat and Keep it Off for Good
Drop weight, fight belly fat and build lean muscle mass with these helpful tips.
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Lose Fat
10 Ways to Get Fat Fast
There's more to weight loss than just a healthy diet and exercise.
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Lose Fat
20 Tips for Torching Fat
Don’t let Old Man Winter turn your fit physique into a fat one. Use these rules of thumb to stay lean beneath those laye...
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Lose Fat
The New Rules for Getting Ripped
Five no-nonsense rules to building a leaner body.
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Lose Fat
3 Ways to Crush Nighttime Cravings
Use these methods to stall hunger and satisfy cravings, without ruining your waistline.
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Lose Fat
Shredded Abs in a Hurry
Getting ripped is, for lack of a better word, easy. It just takes time. Follow this three-step plan for shredded abs.
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Lose Fat
The Secret Fat-Fighting Power of Mushrooms
Toss some mushrooms into your weekly menu to speed up your get-lean efforts.
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Lose Fat
Death to the Bulk and Cut Diet
Stop the never-ending yo-yo of packing on size, then stripping away fat to get ripped. Try this recomp diet to get bigge...
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Lose Fat
The Inside Scoop on Trans Fat
Without you even knowing, trans fat can sneak into your diet. Here's how you can keep it out for good.
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