28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself in your quest for a six-pack.
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Lose Fat
The 'Show Time' Diet
Diet is half the battle when it comes to getting those "show time" muscles to pop. A four-week meal plan to get you ripp...
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Lose Fat
The Best and Worst Canned Soup
When you're in a rush, canned soup isn't a bad meal option...if you choose wisely.
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Lose Fat
Yes, You Can Eat Just 3 Meals a Day
The long held belief that more meals are required to keep you lean and muscular is being challenged by new research.
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Lose Fat
Beginner's Training Tips: Get Your Carbs
Sort through your training and nutrition conundrums with M&F’s top-rated experts.
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Hot Water Debate: How Much Water Do You Need?
We debunk all the myths about daily hydration guidelines.
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Lose Fat
Healthy Grilling
Barbeques can present you with diet-busting temptations, or clean options. The choice is yours.
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Lose Fat
Sponsored Post: Get Leaner, Save Time, Skip Breakfast
Could the most important meal of the day be holding you back?
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Lose Fat
Eating Five Servings of Fruit and Vegetables a Day Leads to a Longer Life
New study says five—not seven—daily servings of produce is enough.
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Lose Fat
Nutrition to Get Jacked
See which foods present your best bet for getting lean and ripped.
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