28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
Apples: The Fat-Fighting Fruit
Studies show that this portable and tasty superfruit can also help you burn fat.
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Lose Fat
5 Holiday Tips for Staying Shredded
Follow these simple tips to maintain your weight loss and fitness success this holiday season.
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Lose Fat
Stay Fit on the Road
A complete guide to choosing the right foods for your bodybuilding diet while traveling.
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Lose Fat
Make Diet Food Taste Amazing
Make it easier to make healthy choices with this flavor-enhancing tip.
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Lose Fat
Seeds: Yes, No, Maybe
Seeds are a smart, natural alternative to processed snacks, and while none are truly "bad" for you, some are more physiq...
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Lose Fat
Beer Can Strengthen Muscles
Beer can keep your muscles stronger, longer, but you'd have to pay the ultimate price.
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Lose Fat
Diet 911: Ketosis for Dummies
Learn the right way to lose fat fast with a no-carb diet.
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Lose Fat
Diet 911: Male and Female Nutrition Differences
How different are the dieting needs of men vs. women who want to lost fat and build muscle?
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Lose Fat
Get in Jiu-Jitsu-Shape With the Gracie Diet
Get as fit as the most infamous MMA family in the world.
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