28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
Sodium Sweet Spot Diet
We analyzed the typical maintenance diet (neither a full-fledged mass-gaining or fat-burning meal plan) offered in the p...
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Lose Fat
Restaurant Hacks
A typical restaurant meal contains more fat than a stick of butter. Here's how to eat clean when dining out.
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Lose Fat
How to Eat Healthy When Dining Out
Follow these four steps and avoid blowing your diet when you eat out.
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Lose Fat
Mystery Ingredient: Sugar Alcohol
Get the scoop on this common ingredient in sugar-free items.
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M&F Raw! Nutrition #6 - Green Tea Maxed
We all know that Drinking Green tea is beneficial, however do you know exactly why? If not sit down, listen up as Jim St...
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The Treat Sheet
If cravings are driving you crazy, don't despair - here's what science tells us about cheating on your diet.
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4 Restaurant Meals We Love
These 4 meals will keep your physique in check when dining out.
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Spot On Diet
A solid training regimen is only half the battle when it comes to sculpting a six-pack. Here's the high-protein, low-car...
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The Top 15 Natural Appetite Suppresants
These supremely healthy drinks, foods, and spices can help you curb hunger, lose more weight, and stick to your diet pla...
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Lose Fat
ANY GIVEN SUNDAY
Whether youÂre parked in front of Lambeau or just want to know the good party foods from the bad, here are the strategi...
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