28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
Eat More Often, Save Stress on the Scale
Who gets fat, the guy who eats frequently, enjoying five meals a day, or the one who eats less often?
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Lose Fat
Supersize Meal Deals: Good on the Wallet, Bad on the Waistline
How meal deals can supersize your waistline and how to avoid falling into these dietary grease traps.
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Lose Fat
Water, Creatine and Milk: You Are What You Drink
Sick of plain water? Don't know what to do with your creatine? Got milk? Here are some hotline nutrition nuggets.
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Lose Fat
Join Bodybuilder Troy Alves on His Daily Fat-Fighting Odyssey
Tag along with IFBB pro Troy Alves for a day of eating and training to achieve ultimate leanness.
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Lose Fat
5 Basic Foods That Will Boost Your Metabolism
Stick with these food groups to feed your body with the nutrition it needs.
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Lose Fat
The 8 Worst Foods for Weight Loss
These sources of empty calories won't do you any favors.
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Lose Fat
All You Need to Know About the Acai Berry
This antioxidant-rich fruit has a lot of kick, and a lot of health benefits.
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Lose Fat
15 Easy-to-Follow Tips for a Lifetime of Healthy Eating
Give yourself the dieting edge with this quick checklist.
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Lose Fat
Aesthetic Training: Nutrition
Fitness model Abel Albonetti shares the meal plan he follows for the ultimate abs.
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