28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Lose Fat
Eat Breakfast to Combat Inflammation
A healthy morning meal may help keep inflammation at bay, a study shows.
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Healthy Eating
Quinoa Salad With Sardines & Kale
Simple and healthy—what's not to like?
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Healthy Eating
Roasted Tri-tip Steak
A delicious steak dish doesn't need to be complex.
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Healthy Eating
Raw Vegan Burritos
A creatively vegan spin on a burrito that's packed with flavor.
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Healthy Eating
Seared Rib Eye, Salsa Verde, & Dirty Rice
Learn how to expertly sear and assemble this steak dish.
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Healthy Eating
Avocado Toast with Fried Egg & Gruyere
This simple, easy recipe is perfectly satisfying any time of day.
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Healthy Eating
Carrot Cumin Soup
Improve your health in multiple ways with this superfood soup recipe.
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Healthy Eating
Americano
A classic and classy citrus cocktail to cool down this summer.
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Healthy Eating
The Santina Spritz
A prosecco and Aperol spritz screams summer, cool down with this low-cal version.
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