28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Lose Fat
Skip the Fast Food and Eat At Home
Those who prepare food at home have a healthier diet.
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Healthy Eating
Super-Easy Barbacoa & Jicama Tacos
Prep these low-carb tacos up to five days in advance for hassle-free eating.
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Lose Fat
Eat Less to Live Longer
Less food could translate to a greater life expectancy.
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Lose Fat
Healthy Eating
One-Stop Chop Salad with Tuna
Here’s a protein-packed salad that will fill your gut and get you cut.
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Gain Mass
Add Protein to Add Muscle
Studies find weightlifters may need more of this macronutrient
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Lose Fat
Flour Power
Sub in these five healthy alternatives for a bigger nutritional punch.
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Healthy Eating
15-Minute Tex-Mex Chicken Salad
Five main ingredients and 15 minutes are all you'll need to prepare a satiating, muscle-friendly meal.
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Healthy Eating
Keep the Fruits and Veggies Coming
Are you really hitting this mark set by a recent study?
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