28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Featured Articles
Healthy Eating
Fast Feast: Lemon Grilled Chicken Salad
Plenty of greens, protein, and healthy fats to munch on.
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Healthy Eating
5 Great Ways to Eat Oatmeal
Shake up your boring oats routine for better digestive health.
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Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
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Lose Fat
Healthy Eating
Food Fight: White Rice vs. Brown Rice
Get the facts when it comes to the differences in these two types of rice.
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Healthy Eating
10 Ways to Eat for an X-Frame
Follow these guidelines to get wide where it counts and stay lean in the waist.
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Lose Fat
Healthy Game Day Options
Prepare for game day with these fit alternatives to your tailgating favorites.
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Healthy Eating
7 Muscle-Building Super Bowl Eats
Keep your diet from fumbling with these tailgating recipes.
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Healthy Eating
Super Bowl Bison Slider Recipe
These delicious, high-protein sliders make a perfect party food if you really want to impress your guests.
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