28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Lose Fat
Everything You Need to Know About IIFYM
Three experts showed us the benefits of flexible dieting.
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Lose Fat
5 New Rules for Getting Ripped
Score the body you've always wanted with these 5 simple but effective rules.
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Healthy Eating
An Awesome Post-Workout Shake That's Sure To Please
Robert Timms' Precision Protein Shake
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Gain Mass
This 18-Year-Old is Proof that Genetics Don't Dictate Physique
From 120-pound gamer to 170 pound gainer in a year!
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Lose Fat
Nutrition
5 Protein Desserts You Can Have for Breakfast
Don’t break your macros when you break your fast.
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Healthy Eating
5 More Ways to Enjoy Peanut Butter
It’s great for more than just smearing on bread.
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Healthy Eating
Robert Irvine's Seared Wild Salmon Recipe
The flavor is untamed for this muscle-building meal.
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Healthy Eating
15-Minute Feast: Lamb of Gains
Build mass fast with this simple and delicious lamb meal.
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Healthy Eating
Get High on Energy With a Seaweed Smoothie
Packed with vitamins and fiber, seaweed has become one of the year’s trendiest health foods.
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Nutrition
The 6 Best Dairy Milk Alternatives
It’s protein powder’s best friend, but what if you can’t stomach milk from a cow?
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