28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Nutrition
Stick a Pork in It
As you look to lean out, don’t be so pigheaded about pork.
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Gain Mass
10 Great Foods to Pump Up Your Brain
Feed your brain like you feed your muscles, and create a whole new definition to total body training.
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Healthy Eating
Most cookbooks lack food safety basics
"Cook until done" isn't exactly reliable.
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Nutrition
The Science Behind Perfect Pasta
Because yes, there's a "right" way to do it.
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Lose Fat
Nutrition
7 Cutting Mistakes Even the Pros Make
Think you're a seasoned dieter? If you're making these errors, you have a lot to learn.
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Healthy Eating
Healthy Benefits of Cabbage
Cabbage fights inflammation, aids bone health and more.
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Healthy Eating
5 Game-Day Foods that Won't Sideline Your Goals
Don’t miss your mark in the March Madness.
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Lose Fat
How to Choose the 'Right' Booze
Think of this handy guide as your pot of gold when it comes to choosing low-calorie beers, wines and spirits.
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Healthy Eating
6 Lucky Recipes for St. Paddy's Day
Build massive muscle with these Irish-inspired meals just in time for St. Patrick's Day.
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Healthy Eating
10 Bodybuilding Tips for Vegetarians
Here are 10 tips for avoiding common pitfalls on a vegetarian diet.
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