28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Nutrition
How Sugar Can Send You to the Grave
Sugar can screw up your metabolism, corrode your heart, and even kill you.
Read articleFeatured Articles
Nutrition
Red hot chili peppers: Good for you!
Why fiery eats can help you live longer.
Read article
Healthy Eating
The Top Nutrition Trends of 2016
Jump on the trend bandwagon for a better flavor-filled plate.
Read article
Healthy Eating
Winter's Crop: Sautéed Turnips With Pine Nuts
Full of vitamins and antioxidants, the turnip is calling your name this season.
Read articleHealthy Eating
Lose Fat
Nutrition
Watch: This Ridiculous Protein Shake Challenge
A chemist, a soccer mom and a fitness expert walk into a kitchen…
Read article
Healthy Eating
Exclusive: A New Quest Bar Flavor is On Its Way
…Maybe even 3 new flavors?
Read article
Healthy Eating
Breakfast Of Champions: Turkey Sausage Frittata
Because gains don't come in a box.
Read article
Lose Fat
Start the Year Strong by Cutting the C.R.A.P.
Removing these types of food from your diet will have immediate and lasting positive results.
Read article
Lose Fat
10 Easy Ways to Cut Calories
It may be easier than you think to significantly reduce your daily calorie intake. Here's how.
Read article