28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Lose Fat
Get in Peak Condition with a 7-day Shred
Get your body lean, mean, and seen with this 7 day shred plan.
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Gain Mass
What Some Vegetarian Bodybuilders Won't Admit
This weightlifter acknowledges the downsides, but sees a much greater upside in following a plant-based diet.
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Gain Mass
Cut the Bull When it Comes to Protein
Before you openly deride the next vegetarian you meet, make sure you’ve got the facts.
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Healthy Eating
9 Foods That Will Kill Your Sex Drive
If you're sex drive is low, these foods may be the culprits.
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Lose Fat
Healthy Eating
IIFYM Muscle-Building Weekly Meal Plan
Build muscle and lose with flexible dieting.
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Healthy Eating
The Effects Of Coca-Cola On Your Body
A pharmacist has revealed what goes on inside your body 60-minutes post-consumption of a can of coke.
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Healthy Eating
Drinking Beet Juice Can Enhance Your Overall Workout
A recent study has indicated that beet juice can raise nitric oxide levels.
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Gain Mass
Consume More Protein Now
A new study says that current protein recommendations are outdated.
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Healthy Eating
Going Raw: Ahi Tuna Tartare
You don't even have to cook to enjoy this gourmet muscle builder.
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Healthy Eating
Aloha to Gains: Hawaiian Chicken Kabob
Use pineapple and a low-carb sauce to take a vacation from dry chicken.
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