28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
10 Epic Meal Preps to Get You Focused on Food
These inspiring shots take meal planning to a whole new level.
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Gain Mass
6 Biggest Nutritional Problems, Solved
Whether you're trying to gain mass or get lean, you may be making one of these common dietary mistakes.
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Healthy Eating
Celebrate National Nut Day with a Peanut Butter & Berries Smoothie!
Go nuts and reward yourself with this tasty and delicious treat!
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Healthy Eating
Bad To The Bone: Grilled Lamb Chops
A simple and easy marinade makes this protein-packed meat mouth-watering.
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Lose Fat
Healthy Eating
15-Minute Feast: Reel in the Protein
Add this tasty and healthy dish to your muscle-building menu.
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Healthy Eating
A Protein-Packed Smoothie That Has A Kick
Don't knock it till you try it! Adding cayenne to your protein smoothie has surprising benefits.
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Healthy Eating
The Ultimate Fast Food Survival Guide
Our roundup of the 17 best pre- and post-workout meals from fast food joints and chain restaurants.
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Nutrition
11 Foods to Spice Up Your Sex Life
If you fuel up with the right foods, you just might have hotter sex.
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Lose Fat
5 Simple Methods to Burn Fat
Get your fat-fighting furnace stoked with these five simple, yet effective techniques.
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Healthy Eating
4 Ancient Grains for Enhanced Gains
Pack on muscle with these time-tested ingredients.
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