28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Satisfy Your Sweet Tooth With an Acai Bowl
This dessert is packed with antioxidants, tastes great, and won't sidetrack your diet.
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Lose Fat
24 Foods to Subtract More Weight
A 24-year study uncovers the best fruits and vegetables to keep you forever fit.
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Lose Fat
Lose Fat, Keep Muscle
Follow this simple eating guide to shed more fat and hang onto the muscle you busted your ass to gain.
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Healthy Eating
Healthy Eats: Get Your Garlic
Bad for your breath, great for your heart, here’s what garlic can do for you.
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Lose Fat
Healthy Eating
Healthy Food: 5 Ways to Eat Cranberries
This tasty fruit is packed with fiber, will boost your immune system, and is versatile to boot. Try cranberries in these...
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Healthy Eating
The Zombie Apocalypse Survival Meal Plan
As 'The Walking Dead' returns to stoke our dreams of the fall of man, prepare for the worst with this zombie-proof food ...
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Lose Fat
10 Ways to Never Overeat Again
Adopt these science-backed strategies to keep your appetite in check.
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Healthy Eating
The 10 Best Foods for Brain Health
Try these fortifying eats to fight fatigue and fogginess plus keep your mind young.
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Gain Mass
Here’s Everything We Know Quest Is Cooking Up in Quest Labs
It’s a good time to be hungry.
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Healthy Eating
5 Healthy Versions of Common Comfort Foods
Anything cheesy and fried sounds great—but only if you want to ruin your diet. Kick your comfort food cravings with thes...
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