28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Build Muscle and Get Lean with the Right Breakfast
Start your day off on the right foot with these morning meal options.
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Healthy Eating
Healthy & Hearty: Spaghetti Squash Carbonara Recipe
Eat like an Italian and look like a Roman statue with this easy to prepare recipe.
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Healthy Eating
4 Superfoods that Fight Inflammation
Keep joints healthy and recovery on track with these superfoods.
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Lose Fat
Healthy Eating
10 Minute Meal: Shrimp Stir-Fry
Home-cooked meals don't have to require a massive investment of time. This muscle-building recipe offers a tasty alterna...
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Healthy Eating
Egg Cup Lentil Bowls
No matter how cute these peppers turn out, only you will know how easy they were to prepare.
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Healthy Eating
Flavor-Filled Beef Jerky Recipe
Simple and versatile, jerky is a high-protein snack that can go wherever you do.
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Healthy Eating
Clean Eating: Salmon with Nicoise Salad Recipe
This salmon with nicoise salad recipe gives clean eating a gourmet twist.
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Healthy Eating
Low-Carb Curry Chicken Salad Lettuce Wrap Recipe
Curry gives this healthy low-fat, low-calorie dish a punch of flavor.
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Healthy Eating
Asian-Inspired Sesame Seared Ahi Tuna Salad Recipe
Fast, easy, protein-packed--Chef Robert Irvine's quick seared ahi tuna salad.
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