28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Featured Articles
Healthy Eating
Healthy Salmon & Asparagus Pasta Recipe
Keep your muscles growing and your taste buds happy with this healthy, low-fat recipe.
Read article
Healthy Eating
Healthy Catch: Cod Sandwich Recipe
Not a fan of fish? This tasty recipe will change that.
Read article
Healthy Eating
Athletic-Enhancing Wild Mushroom & Butternut Barlotto Recipe
This trip is going to take you straight to the gym.
Read articleHealthy Eating
Lose Fat
Gain Mass
Skip the Sugar
You can do a hell of a lot better than sports drinks laden with corn syrup. Here's how.
Read article
Healthy Eating
The Rock's Hercules Meal Plan
What kind of meal plan did The Rock follow to get his immortal physique for Hercules?
Read article
Healthy Eating
Veggie Beet, Bean & Feta Burgers Recipe
Adding this root vegetable to your plate will provide a killer pump.
Read article
Healthy Eating
Get Big: BBQ-Glazed Salmon Recipe
Grill up some tasty salmon loaded with muscle-building protein.
Read article
Healthy Eating
Spicy Meatballs Recipe with Balsamic Soy Sauce
A comfort food that rocks, with or without sauce.
Read article
Lose Fat
The Secret Fat-Fighting Power of Mushrooms
Toss some mushrooms into your weekly menu to speed up your get-lean efforts.
Read article