28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Lose Fat
Death to the Bulk and Cut Diet
Stop the never-ending yo-yo of packing on size, then stripping away fat to get ripped. Try...
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Healthy Eating
The M&F “GFH” Diet
Get freakin’ huge with (more) of the right food and supps at the right times to drastically accelerate muscle growth.
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Healthy Eating
Vegetarian Smoked Tofu Tacos Recipe
Getting burned out on the same foods day in and day out? Try this alternative protein source to spice up your selections...
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Healthy Eating
Lose Fat
Healthy Eating
Poultry Power: Spicy Chicken Curry Recipe
Protein packed ethnic food made fast and healthy.
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Gain Mass
Morning Muscle: Bacon and Egg Breakfast Sandwich
Put that bowl of cereal down and give this tasty, protein-packed, breakfast sandwich a try.
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Gain Mass
Easy Muscle Meals
No time to cook? Now you do. These 15-minute delicious meals take out all the sweat without sacrificing the muscle-build...
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Healthy Eating
Mexicali Stuffed Peppers Recipe
Chicken breast, brown rice and poblano peppers make a balanced, nutrient-rich bodybuilding meal.
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Healthy Eating
Body-Bulking Spicy Shrimp Marinara Recipe
A delicious, low-calorie protein and omega-3 source, shrimp is the perfect bodybuilder's alternative to chicken and beef...
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Healthy Eating
Muscle-Building Chicken Cheesesteak Pizza Recipe
Pizza doesn't have to be a cheat meal with this delicious, muscle-building chicken pizza.
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