28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Omega-Packed Walnut Sardine Sandwich Recipe
With tons of omega-3s and protein, sardines are an affordable, delicious bodybuilder food.
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Healthy Eating
Low-Fat Smoked Salmon Sandwich Recipe
Rye bread and smoked salmon make for flavorful protein- and fiber-loaded combination.
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Healthy Eating
Tropical Mango Roast Chicken Pita Recipe
Zesty mango, rotisserie chicken and avocado make this a protein and nutrient powerhouse packed with flavor.
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Healthy Eating
Protein-Packed Chicken Cordon Bleu Recipe
Tired of bland chicken breasts? Try this recipe for a tasty, protein-packed meal.
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Lose Fat
Healthy Eating
Gluten-Free Banana Berry Pancakes Recipe
Buff up your breakfast with this 15-minute feast.
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Healthy Eating
Protein-Packed Tuna Provençal Wrap Recipe
Tuna is boring only if you don't know what you're doing. Well, now you do.
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Healthy Eating
Super-Strength Calamari Salad Recipe
It may look weird, but this mollusk is a powerful muscle builder.
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Healthy Eating
15-Minute Buffalo Chicken Pizza Recipe
You can have your pizza and eat it too with this healthy muscle meal.
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Healthy Eating
Muscle Meal: Pecan-Crusted Salmon Recipe
Quick, easy, and physique-friendly.
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Healthy Eating
The M&F 1-Week Gruel Challenge
This old-school diet was good enough for the gladiators, can you last for a week?
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