28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
Mouth-Watering BBQ Pork Burger Recipe
Make your cheat meal work for you with this delicious burger that's loaded with protein.
Read articleFeatured Articles
Lose Fat
The Inside Scoop on Trans Fat
Without you even knowing, trans fat can sneak into your diet. Here's how you can keep it out for good.
Read article
Lose Fat
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself in your quest for a six-pack.
Read article
Healthy Eating
Veggie Power: Farro and Roasted Eggplant Recipe
Fuel your workouts with the best vegetarian protein you're not eating.
Read articleHealthy Eating
Lose Fat
Healthy Eating
Perfectly Roasted New York Strip Recipe
Cook your protein to perfection.
Read article
Healthy Eating
Power Snack: Cheesy Sardines Recipe
Packed with omega-3 and vitamin D, sardines are an overlooked muscle-building powerhouse.
Read article
Healthy Eating
10-Minute Muscle Meal: Chipotle Bean Salad Recipe
Take advantage of the bodybuilding benefits of beans with this Mexican-inspired simple dish.
Read article
Healthy Eating
Healthy & Delicious Chocolate Pumpkin Oatmeal Recipe
Soak steel-cut oatmeal overnight for a healthier, heartier oatmeal that's a pinch to make in the morning.
Read article
Healthy Eating
Quick Meals: Chicken Pita Pizza Recipe
Using pre-made rotisserie chicken makes these pita pizzas a snap.
Read article
Gain Mass
Eat These Organic Foods
Focus on these foods for optimal health and fitness gains.
Read article