28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Gain Mass
Amaranth: Superfood for Super Health
This alternative food source can bulk you up and keep you healthy.
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Gain Mass
5 Nutritional Mass Building Tips
Follow these nutrition rules to maximize your mass-building potential.
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Lose Fat
Yes, You Can Eat Just 3 Meals a Day
The long held belief that more meals are required to keep you lean and muscular is being challenged by new research.
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Healthy Eating
Muscle-Building Stuffed Peppers Recipe
Save precious time during the week with this muscle-building recipe.
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Lose Fat
Gain Mass
M&F Advisory Board Member Cracks the Muscle Code
M&Fer and best-selling author Adam Bornstein debuts four-part nutritional series.
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Nutrition
10 Foods That Reduce Your Risk of ED, According to Science
You can keep things "up" down below by eating foods such as dark chocolate, berries, red wine, and more.
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Healthy Eating
Muscle Martini Mixed Berry Frozen Fruit Bar Recipe
Combine your post-workout with your favorite dessert in this delicious muscle-building popsicle.
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Healthy Eating
Muscle-Building Iced Vanilla Latte Recipe
Get an energy boost with your protein fix with this delicious vanilla latte shake.
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Lose Fat
Beginner's Training Tips: Get Your Carbs
Sort through your training and nutrition conundrums with M&F’s top-rated experts.
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Healthy Eating
Muscle Martini Watermelon Cooler Recipe
Cool off after an intense workout with this refreshing recovery smoothie.
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